Plant Protein for Strength

Strong is the new skinny!
An evidence-based supplement to help build and maintain your musculoskeletal system through midlife and beyond.
Acro Plant Protein is crafted to help you meet your daily protein requirements, supplementing a food first approach.







The 140+ Menopause Stories that kick-started it all
Read all storiesHow to build and maintain muscle mass through midlife
Learn the scienceResistance training
Resistance training uses weights, resistance bands, or body weight to strengthen muscles. By gradually increasing the weight or resistance used, muscles adapt and grow stronger.
Consistency is required for optimal results. Experts suggest training three times per week, focusing on different muscle groups each session.
High protein diet
To reduce the risk of frailty, women should aim for > 1.2g of protein per kg of body weight per day. For a 70kg woman, this means consuming 84g of protein daily (equivalent to 13 eggs)! If you struggle to reach these daily targets using a food-first approach, you may find protein supplementation a delicious and easy solution.
Studies have also demonstrated the positive effect of a high protein diet on achieving a healthy ratio of lean muscle to body fat and maintaining a healthy weight.
“Not enough women know that strength is one of their biggest protective factors as they age”
-ISOBEL, ACRO CO-FOUNDER
“We want women to leave Acro's orbit feeling equipped, and empowered to take actionable steps toward living longer and stronger”
-JAS, ACRO CO-FOUNDER

Our philosophy
Holistic
Acro believes that optimal health means addressing physical, emotional, mental, social, and spiritual well-being.
Realistic
We know that living longer and stronger requires consistent hard work, and that nutrition is just one piece of the puzzle. Acro respects the role of evidence-based medicine in the effective management of menopause.
Optimistic
Midlife is an opportunity for reflection and celebration. With your best years ahead, great health is the wisest investment.

FAQs
Got questions?
Here's the place to ask them.
Orcas are one of the only other mammals that goes through menopause! While Acro means reaching the the summit, it's also Orca backwards!
Acro Plant Protein is great for anyone who wants to ensure their daily protein requirement is met. It fills the gaps where your diet falls short and provides the support you need to get the most out of your day, everyday. Adding an Acro Plant Protein shake into your day is the most convenient, low calorie, and best tasting way to boost your daily protein intake. Our plant protein has been developed with women’s health and midlife in mind and created using only the highest quality ingredients. With added fibre for its blood sugar regulation and cholesterol lowering effect, Acro Plant Protein is the perfect addition to your day!
For best results, we recommend ongoing daily use to supplement a balanced diet, combined with regular resistance training.
Acro Plant Protein is designed specifically to help women on their journey to building and maintaining a healthy muscle mass and their functional ability through midlife and beyond.
This demands reaching daily protein targets, that are more than the average Australian woman currently consumes.
Acro is the easiest, tastiest way to get more protein in your day!
Menopause and ageing change our body composition. Our bodies break down muscle faster, and have greater resistance to building muscle from the protein we eat.A high protein diet and regular resistance training form the foundations of healthy muscle growth and maintenance.Research suggests that women should aim for > 1.2g of protein per kg of body weight per day to reduce risk of frailty. For a 70kg woman, this is 84g of protein per day (equivalent to 13 eggs). Other studies have demonstrated the positive effect of a high protein diet on increasing the lean muscle to body fat ratio. Other notable research highlights the positive effect of a high protein, low energy diet on weight loss.
Acro’s Plant Protein is made with menopause and midlife in mind. It is made with the highest quality of ingredients, no artificial flavours and sweeteners. We know that living longer and stronger requires consistent hard work, and that nutrition is just one piece of the puzzle. The supplement market is unregulated and known to make unsubstantiated claims. Acro sets a high standard of integrity, with your health at the centre of our approach. We aim to educate our audience on how to thrive through midlife and menopause, whilst offering scientifically-backed, high-quality supplements to support them through this process.
There are so many ways to enjoy Acro’s Plant Protein! You can simply add one scoop to 250ml of tap water and combine in a protein shaker bottle - that easy! Some of our community prefers to add Acro Plant Protein to their daily smoothie, oats and even baked goods! Head to our instagram (@acro.health) for recipes and more ideas on how you might like to incorporate Acro Plant Protein into your day.
No. Acro Plant Protein has been specifically designed to be consumed in addition to a healthy balanced diet. At Acro, we acknowledge that hitting your new, higher protein requirements isn’t always easy. And sometimes, you just don’t feel like that extra chicken breast! Acro Plant Protein is a delicious, easy and low-calorie way to help hit your daily protein requirement, in addition to a healthy diet.
Acro Plant Protein is made with a simple list, of the highest quality plant-based ingredients. You will not come across unrecognizable ingredients or any ingredients with numbers (often artificial additives in other products) on our ingredient list. All of our ingredients are responsibly sourced from ethical providers and manufacturers! And of course, all of our Plant Protein is manufactured on home soil, in Gold Coast, Australia. This way we have been able to keep a close eye on things and be heavily involved in the manufacturing process.
Absolutely! If you believe in changing the narrative associated with ageing and menopause to one of strength, integrity and community, head over to our instagram (@acro.health) to join the movement. We are here to support you as you take on your journey towards strength during midlife, and beyond.
Orcas are one of the only other mammals that goes through menopause! While Acro means reaching the the summit, it's also Orca backwards!