To reap the benefits of a high protein diet and resistance training, consistency is key. But we do not want your protein intake to become another item on your endless to-do and shopping list.
Our subscription service makes it simple to keep your protein stocked. Choose your preferred volume and frequency, and we’ll deliver it automatically. You can easily adjust or cancel anytime in your profile.
To give the Acro community the best chance of living longer and stronger, we offer discounts of up to 20% on subscription offers and bundle purchases.
Acro is leading the way by setting a better standard for the nutritional supplement market - in line with our values of honesty & integrity.
Acro endorses a food first approach, but believes supplementation has an important role in meeting daily requirements when needed, and when backed by scientific literature.
Through our education and social platforms, we seek to expose unsubstantiated claims. Have a look around our website, and check out our Instagram to learn more!
Rated 4.9/5 From
Shaker Bottle
No added sugar
Fibre for blood sugar regulation
Increase lean muscle and strength
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For best results, we recommend ongoing daily use, combined with regular resistance training.
To reap the benefits of a high protein diet and resistance training, consistency is key. But we do not want your protein intake to become another item on your endless to-do and shopping list.
Our subscription service makes it simple to keep your protein stocked. Choose your preferred volume and frequency, and we’ll deliver it automatically. You can easily adjust or cancel anytime in your profile.
To give the Acro community the best chance of living longer and stronger, we offer discounts of up to 20% on subscription offers and bundle purchases.
Acro is leading the way by setting a better standard for the nutritional supplement market - in line with our values of honesty & integrity.
Acro endorses a food first approach, but believes supplementation has an important role in meeting daily requirements when needed, and when backed by scientific literature.
Through our education and social platforms, we seek to expose unsubstantiated claims. Have a look around our website, and check out our Instagram to learn more!
Australian made and owned
Evidence Backed Benefits
By Women, For Women
Buy bundles for
FREE Shipping
Are you at risk of muscle loss?
Menopause. 50% of the population go through it, but not many are warned of the
faster rate of muscle loss they will begin to experience.
Menopause and ageing change our body composition. Our bodies breakdown muscle faster, and have
greater resistance to building muscle from the protein we eat.
Menopause. 50% of the population go through it, but not many are warned of the faster rate of muscle loss they will begin to experience.
Menopause and ageing change our body composition. Our bodies breakdown muscle faster, and have greater resistance to building muscle from the protein we eat.
Muscle loss is the silent thief of longevity & independence as we age.
The real issue? Most Australian women are living through midlife and menopause without even knowing this is a problem.
And the later we leave it, the harder it gets to prevent or reverse.
Muscle loss is the silent thief of longevity & independence as we age.
The real issue? Most Australian women are living through menopause and midlife without even knowing this is a problem.
And the later we leave it, the harder it gets to prevent or reverse,
But Here’s The Good News…
The backbone to maintaining and building muscle after menopause is a higher protein diet and regular resistance training.
And it’s never been easier to hit your new, higher protein requirements than by supplementing with Acro!
It’s an all-natural, simple and delicious addition to your day and a step towards a stronger, healthier you.
Join hundreds of women loving
Acro’s Plant Protein Powder
Acro’s Plant Protein Powder
Redefine Midlife with One
Powerful Change
Powerful Change
Discover how Acro helps you take small, consistent steps to build strength
and resilience, so you can live life to the fullest—now and for years to come.
and resilience, so you can live life to the fullest—now and for years to come.
PROBLEM:
Muscle loss accelerates after menopause, making it harder to maintain strength and functionality as we age.
SOLUTION:
Acro provides >20g of complete protein per serve, supporting muscle repair and growth when paired with resistance training.
PROBLEM:
Low bone density is common in midlife, increasing the risk of fractures and long-term complications.
SOLUTION:
By protecting muscle mass and function through a high protein diet and resistance training, muscles are able to give structural support to bones and joints and reduce the risk of falls by increasing balance and strength. Resistance training independently strengthens bones as well.
PROBLEM:
The changes of menopause are associated with higher blood glucose levels and poorer metabolic health.
SOLUTION: We have added a soluble fibre source to aid in blood sugar regulation
PROBLEM:
The reduction of skeletal muscle is one of the most important causes of functional decline and loss of independence into older age.
SOLUTION: Maintaining and building muscle mass now will allow you stay strong and independent for longer.
PROBLEM:
The online menopause conversation is crowded with brands pushing quick-fix solutions that lack real, lasting benefits. It can feel isolating to find the right support and trusted advice.
SOLUTION:
Acro is built on integrity and run by young doctors who are passionate about translating the latest, gold-standard medical research into accessible, evidence-based information. We empower women with the knowledge they need to make informed decisions about their health, ensuring they can navigate midlife and beyond with confidence and strength.
PROBLEM:
Many women navigating midlife and menopause report feeling isolated and confused about where to look for advice and connection during this life stage.
SOLUTION:
Acro connects you with like-minded Australian women, living through midlife and menopause, who value evidence-based solutions and practical steps to improve their quality of life—now and into the future.
Acro Is Unlike Any Other Protein Powder
Delicious, effective and low calorie. Made with added fibre for blood sugar support.
Reap all the benefits of lean muscle mass and functional strength when you combine our Australian made formula with regular resistance training
Live stronger, for longer with Acro Plant Protein Powder.
Why? Because...
69% of adults
over 65 were classified frail or pre-frail in an Australian study.
Thompson MQ, Theou O, Karnon J, Adams RJ, Visvanathan R. Frailty prevalence in Australia: Findings from four pooled Australian cohort studies. Australas J Ageing. 2018 Jun;37(2):155-158. doi: 10.1111/ajag.12483. Epub 2018 Jan 5. PMID: 29314622
2x higher prevalence
of frailty in women compared to men.
Thompson MQ, Theou O, Karnon J, Adams RJ, Visvanathan R. Frailty prevalence in Australia: Findings from four pooled Australian cohort studies. Australas J Ageing. 2018 Jun;37(2):155-158. doi: 10.1111/ajag.12483. Epub 2018 Jan 5. PMID: 29314622
73% more likely
to enter permanent residential aged care if you are frail.
Toson B, Edney LC, Haji Ali Afzali H, Visvanathan R, Khadka J, Karnon J. Economic burden of frailty in older adults accessing community-based aged care services in Australia. Geriatr. Gerontol. Int. 2024; 24: 939–947. https://doi.org/10.1111/ggi.14955
Natural, high-quality ingredients
Complete amino acid profile
Added fibre for improved glucose and cholesterol control
Made in Australia
Backed by science
Gluten and dairy free
from $3.2 per serve
TRY ACRO NOW
Hear from Our Customers
Stronger for you and your loved ones!
The Acro Approach
Acro was founded by Australian medical students with a deep care for women’s health at all stages, offering evidence-based education and solutions to help prevent the long-term complications of menopause and aging.
1
Know Your Risk
Step 01
Head to our website and social media to stay informed on the science behind optimising your health after menopause.
Head to our website and social media to stay informed on the science behind optimising your health after menopause.
2
Make a Change
Step 02
Adopt and stick with new daily habits, including a high-protein diet and regular resistance training!
Adopt and stick with new daily habits, including a high-protein diet and regular resistance training!
3
Protect Your Future
Step 03
Feel at peace knowing you will reap the benefits of your healthy choices for years to come.
Feel at peace knowing you will reap the benefits of your healthy choices for years to come.
Protein & Resistance Training for Women: Benefits That Compound Over Time
Immediate Wins, Lasting Transformations. The best things in life come from consistency.
From day one, Acro Plant Protein Powder can help you experience more stable energy after resistance training. After breaking down muscle at the gym, fuel back up with Acro to come back even better tomorrow! Optimal protein consumption early in the day will also help curb fluctuating hunger by keeping you satiated for longer.
In just one week, you will be completely in love with your new protein companion! This is when the smoothie recipes really get nailed down, whether its a mocha smoothie with our Choccy, or a banana milkshake with our Vanilla!
After only 4-6 weeks of adopting a high protein diet, and regular resistance training, women will begin to experience a noticeable increase in functional strength, and will visibly look more toned and lean! Hell yeah ladies!
Two months in, and you may start feeling an impulse to scream at the top of your lungs (or share on social media ;)) about your new secret to feeling your best and strongest, and doing something good for future you!
Beyond 3 months, you will get to experience the benefits of having more muscle mass. Just to mention a few; more strength to do the things you love, better metabolic health, reduced visceral fat (the nasty stuff), reduced risk of frailty in the long run, more confidence!
Become part of our community, and keep discovering the surprising benefits of the Acro Approach for years to come.
Try Acro Protein Now
Feel your best.
Every day.
Every day.
Never run out of Acro with our subscription plans. Save up to 20% with Acro subscription.
Get Started
Crafted with Passion, Backed by Science
The Acro Story
During their time at medical school, Isobel Marshall and Jas Beger noticed a common gap in awareness among Australian women entering or past menopause. While perimenopausal symptoms are (finally!) becoming more widely discussed, the long-term complications of menopause, like muscle loss and bone thinning, are less well-known. Prompted by their mum’s increased risk and experience of complications, Jas and Isobel began working on a solution.
Acro was created to help women live longer and stronger by providing evidence-based educational resources and practical tools for women at midlife.
Acro was created to help women live longer and stronger by providing evidence-based educational resources and practical tools for women at midlife.
“Not enough women know that strength is one of their biggest protective factors as they age”
-ISOBEL, ACRO CO-FOUNDER
“We want women to leave Acro’s orbit feeling equipped, and empowered to take actionable steps toward living longer and stronger”
-JAS, ACRO CO-FOUNDER
Acro’s co-founders want to see a more science driven approach to healthy ageing for women - for the benefit of their mums, themselves and the generations to come.
8 Reasons Why You Should Choose Acro
Unlock the key to building and maintaining muscle with Acro Plant Protein. Best paired with regular resistance training!
INCREASE STRENGTH
Strength requires consistent resistance training and sufficient protein to so they can adapt and build in response to training. Functional strength is key to living independently into the older decades, so that you can keep doing what you love.
REDUCE RISK OF FRAILTY
Frailty is a serious syndrome of the elderly, and is responsible for reducing the quality and length of life of thousands of Australians. Everyone is at risk of frailty as they age, but it can be prevented through lifestyle changes including a high protein diet.
INCREASE FUNCTIONAL ABILITY
Functional ability means an ability to execute the day to day tasks that make for a full and enriching life. It is something most people take for granted until it’s gone. Functional ability relies heavily on musculoskeletal health.
MAINTAIN INDEPENDENCE
Closely linked to functional ability, living independently is something that many of us assume for our future, but limited people are able to enjoy into older age. For many, reduced physical strength is a barrier to independent living.
BLOOD SUGAR CONTROL
Acro’s Plant Protein has added soluble fibre. Soluble fibre slows down the rate of carbohydrate digestion which means that meals containing soluble fibre are less likely to cause sharp spikes in blood sugar levels.
REDUCE VISCERAL FAT
Visceral fat is a type of fat that surrounds organs such as the liver and pancreas, increasing the risk of cardiovascular and metabolic disease. Research suggests that increasing protein as a percentage of daily energy intake can help with weight loss and visceral fat reduction through the protein leverage effect.
EXPERT FORUMULATION
Every aspect of Acro’s Plant Protein has been carefully created for our market, and guided by the scientific literature. We are committed to including all-natural, high quality ingredients and leaving out fillers, artificial ingredients and anything not backed by evidence.
IMPROVE METABOLIC HEALTH
Muscles release chemical messengers called ‘myokines’ which send signals to liver, fat tissue, pancreas, bone and the cardiovascular system, all of which are very important to our metabolic health. The more healthy muscle mass you have, the more your metabolic health will thank you.
INCREASE STRENGTH
Strength requires consistent resistance training and sufficient protein to so they can adapt and build in response to training. Functional strength is key to living independently into the older decades, so that you can keep doing what you love.
REDUCE RISK OF FRAILTY
Frailty is a serious syndrome of the elderly, and is responsible for reducing the quality and length of life of thousands of Australians. Everyone is at risk of frailty as they age, but it can be prevented through lifestyle changes including a high protein diet.
INCREASE FUNCTIONAL ABILITY
Functional ability means an ability to execute the day to day tasks that make for a full and enriching life. It is something most people take for granted until it’s gone. Functional ability relies heavily on musculoskeletal health.
MAINTAIN INDEPENDENCE
Closely linked to functional ability, living independently is something that many of us assume for our future, but limited people are able to enjoy into older age. For many, reduced physical strength is a barrier to independent living.
BLOOD SUGAR CONTROL
Acro’s Plant Protein has added soluble fibre. Soluble fibre slows down the rate of carbohydrate digestion which means that meals containing soluble fibre are less likely to cause sharp spikes in blood sugar levels.
REDUCE VISCERAL FAT
Visceral fat is a type of fat that surrounds organs such as the liver and pancreas, increasing the risk of cardiovascular and metabolic disease. Research suggests that increasing protein as a percentage of daily energy intake can help with weight loss and visceral fat reduction through the protein leverage effect.
EXPERT FORUMULATION
Every aspect of Acro’s Plant Protein has been carefully created for our market, and guided by the scientific literature. We are committed to including all-natural, high quality ingredients and leaving out fillers, artificial ingredients and anything not backed by evidence.
IMPROVE METABOLIC HEALTH
Muscles release chemical messengers called ‘myokines’ which send signals to liver, fat tissue, pancreas, bone and the cardiovascular system, all of which are very important to our metabolic health. The more healthy muscle mass you have, the more your metabolic health will thank you.
Simplicity is our secret ingredient.
Many protein powders on the market are full of artificial flavours, sweeteners and
fillers.
Acro's plant protein is designed to be clean and simple. Made with high-quality,
natural ingredients.
fillers.
Acro's plant protein is designed to be clean and simple. Made with high-quality,
natural ingredients.
At least 20g of protein per serve
Soluble fibre for blood sugar control
Dairy and gluten free
No artificial sweeteners or flavours
No unsubstantiated claims
No unproven additives
Other Protein Powders
Australian made and owned
Evidence Backed Benefits
By Women, For Women
Buy bundles for
FREE Shipping
FAQs
Got questions?
Here's the place to ask them.
FUN FACT!
Orcas are the only other mammal that go through menopause! While Acro means reaching the the summit, it's also Orca backwards!
Acro Plant Protein is great for anyone who wants to ensure their daily protein requirement is met. It fills the gaps where your diet falls short and provides the support you need to get the most out of your day, everyday. Adding an Acro Plant Protein shake into your day is the most convenient, low calorie, and best tasting way to boost your daily protein intake. Our plant protein has been developed with women’s health and midlife in mind and created using only the highest quality ingredients. With added fibre for its blood sugar regulation and cholesterol lowering effect, Acro Plant Protein is the perfect addition to your day!
For best results, we recommend ongoing daily use to supplement a balanced diet, combined with regular resistance training.
Acro Plant Protein is designed specifically to help women on their journey to building and maintaining a healthy muscle mass and their functional ability through midlife and beyond.
This demands reaching daily protein targets, that are more than the average Australian woman currently consumes.
Acro is the easiest, tastiest way to get more protein in your day!
Menopause and ageing change our body composition. Our bodies break down muscle faster, and have greater resistance to building muscle from the protein we eat.A high protein diet and regular resistance training form the foundations of healthy muscle growth and maintenance.Research suggests that women should aim for > 1.2g of protein per kg of body weight per day to reduce risk of frailty. For a 70kg woman, this is 84g of protein per day (equivalent to 13 eggs). Other studies have demonstrated the positive effect of a high protein diet on increasing the lean muscle to body fat ratio. Other notable research highlights the positive effect of a high protein, low energy diet on weight loss.
Acro’s Plant Protein is made with menopause and midlife in mind. It is made with the highest quality of ingredients, no artificial flavours and sweeteners. We know that living longer and stronger requires consistent hard work, and that nutrition is just one piece of the puzzle. The supplement market is unregulated and known to make unsubstantiated claims. Acro sets a high standard of integrity, with your health at the centre of our approach. We aim to educate our audience on how to thrive through midlife and menopause, whilst offering scientifically-backed, high-quality supplements to support them through this process.
There are so many ways to enjoy Acro’s Plant Protein! You can simply add one scoop to 250ml of tap water and combine in a protein shaker bottle - that easy! Some of our community prefers to add Acro Plant Protein to their daily smoothie, oats and even baked goods! Head to our instagram (@acro.health) for recipes and more ideas on how you might like to incorporate Acro Plant Protein into your day.
No. Acro Plant Protein has been specifically designed to be consumed in addition to a healthy balanced diet. At Acro, we acknowledge that hitting your new, higher protein requirements isn’t always easy. And sometimes, you just don’t feel like that extra chicken breast! Acro Plant Protein is a delicious, easy and low-calorie way to help hit your daily protein requirement, in addition to a healthy diet.
Acro Plant Protein is made with a simple list, of the highest quality plant-based ingredients. You will not come across unrecognizable ingredients or any ingredients with numbers (often artificial additives in other products) on our ingredient list. All of our ingredients are responsibly sourced from ethical providers and manufacturers! And of course, all of our Plant Protein is manufactured on home soil, in Gold Coast, Australia. This way we have been able to keep a close eye on things and be heavily involved in the manufacturing process.
Absolutely! If you believe in changing the narrative associated with ageing and menopause to one of strength, integrity and community, head over to our instagram (@acro.health) to join the movement. We are here to support you as you take on your journey towards strength during midlife, and beyond.
FUN FACT!
Orcas are the only other mammal that go through menopause! While Acro means reaching the the summit, it's also Orca backwards!